28 day spring detox bootcamp
Dates: weds 4th april- weds 2nd may 2018
Guaranteed Fat Loss Programme for Women.
* ARE YOU OVERWEIGHT?
* DO YOU HAVE LOW ENERGY LEVELS?
* DON'T LIKE WHAT YOU SEE IN THE MIRROR?
Improve your body shape & feel great - or your money back!
What you can expect:
Using a tried & tested combination of high metabolic exercises & a healthy, easy to follow diet, you can finally achieve the body shape you want and feel great.
When you enrol you will have access to both our morning Kettlebelles classes, as well as the Brighton Kettlebells classes in the evenings and Saturday mornings.
You will receive a Kettlebell to complete the workouts Sue teaches you in the morning classes. These will be e-mailed to you each week.
All we ask is that you:
1. Attend the "Induction Session" Wednesday 4th April, 9.30am at City Coast Church, Hove.
Here you can ask our coach Sue any questions you may have about the diet and training, collect your Kettlebell from us, and have your pre-programme measurements done.
2. Train at least 3 times per week either at home (using Kettlebell provided or your own), and our classes:
- Mondays: 9.30am- 10.30am- City Coast Church
- Wednesdays: 9.30am- 10.30am- City Coast Church
- Wednesdays: 7pm- 8pm- BHASVIC
Brighton Kettlebells classes included!
Tuesdays: 8pm- 9pm: BHASVIC, Dyke Road, Brighton
Thursdays: 8pm-9pm: St Philips Church Hall, Hove
Saturday: 9.30am-10.30am: BHASVIC, Dyke Road, Brighton
We recommend training 4-5 times a week for maximum results!
See location here.
See Brighton Kettlebells locations here.
3. Follow the prescribed diet given to you, to the letter.
The diet is easy to follow- with sample eating plans for the week and a recipe cookbook to use.
No calorie counting or complicated recipes!
You will need to submit a food diary to Sue each week- to ensure you're doing everything right.
4. Attend the Final measurements day on Weds 2nd May.
This is the day you can see how well you've done!
Expect to see some big changes to your energy levels, bodyfat and shape! See photo of Sue after doing the same diet/ training above!
After the bootcamp you will have the option to continue training with us to continue achieving great results!
limited spaces! Join up today below!
Bootcamp + Premium Cast Iron Kettlebell
28 day bootcamp with either a 6kg or 8kg Premium grade Kettlebell to use at home.
28 Day Bootcamp (No Kettlebell)
28 day bootcamp, with access to two classes a week.
No Kettlebell provided- for those that already have a Kettlebell to use at home.
Either e-mail Sue HERE or Telephone: 07762509162